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01/08/202414/10/2024

The incredible power of Compound Movements: Why Compound movement should form the foundation of your workout.

The incredible power of Compound Movements: Why Compound movement should form the foundation of your workout. Compound movements, or compound [...]

26/07/202414/10/2024

Isolation Movements and the Benefits of Combining Them with Compound Movements in your training

Compound and isolation exercises are the two primary workout modalities concerning strength training. Although compound exercises are regarded as the [...]