Understanding Your Upper Arm Muscles

The Anatomy of the Triceps: Understanding Your Upper Arm Muscles The triceps brachii, commonly known as the “triceps,” are pivotal muscles located at the back of the upper arm. While the biceps often take the spotlight in discussions about arm strength, the triceps make up a more significant portion of [...]

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Isolation Movements and the Benefits of Combining Them with Compound Movements in your training

Compound and isolation exercises are the two primary workout modalities concerning strength training. Although compound exercises are regarded as the cornerstone of any effective training program, isolation exercises also play a crucial role, especially for individuals seeking to enhance their physical appearance or recover from injuries. Knowing how isolation exercises [...]

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